Category: Interpersonal Relationships

Awareness Creates Change
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Awareness Creates Change

When you feel anxious, worried, scared, angry, etc. have you ever stopped to notice where in your physical body you feel something?  When your mind is blocked in a manner of speaking you can actually feel the “pinching off” of energy somewhere in your body.  Case in point, you hear a sound in your home...

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Vulnerability……it’s not a four letter word!

A mentor of mine told me that the missing piece for me in my own personal development was vulnerability. As I listened to what she said, I couldn’t wrap my head around the concept. Certainly I WAS vulnerable already……I go out in public a lot. I talk to people everyday. I walk alone at night…..That’s...

“Are you stupid or something?”
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“Are you stupid or something?”

There was one little girl who would cry herself to sleep every night as thoughts of dread filled her mind about going to school in the morning.  School was so very hard for her with its noisy classrooms full of the talking moving kids. The boy next to her would tap his foot, the girl...

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Do you want real intimacy? Do you know what that looks like?

Whether we are discussing a relationship between partners or a relationship between mother and daughter or father and son, we are discussing intimacy.  Do you know what it feels like to allow another person to get close to you or to allow someone to know the real you?  In order to create intimate relationships with...

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Is Your Record Skipping?

As I reflect back on my life, I realize that I used to think of myself as a victim of my circumstances and wonder why I kept having unfulfilling relationships.  People weren’t there for me when I really needed them to be and I kept looking for the WELCOME sign that I just knew was...