Category: Anxiety & Stress

Awareness Creates Change
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Awareness Creates Change

When you feel anxious, worried, scared, angry, etc. have you ever stopped to notice where in your physical body you feel something?  When your mind is blocked in a manner of speaking you can actually feel the “pinching off” of energy somewhere in your body.  Case in point, you hear a sound in your home...

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Vulnerability……it’s not a four letter word!

A mentor of mine told me that the missing piece for me in my own personal development was vulnerability. As I listened to what she said, I couldn’t wrap my head around the concept. Certainly I WAS vulnerable already……I go out in public a lot. I talk to people everyday. I walk alone at night…..That’s...

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Resentment is Emotional Cancer

Anyone who has heard me speak knows that I always start by telling people trying to heal that the first step is letting go.  In the physical body that means that the first step toward healing involves detoxing any area of the body where there is a block in the flow system.  The body is...