Author: Diane Minkner (Diane Minkner)

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Awareness Creates Change
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Awareness Creates Change

When you feel anxious, worried, scared, angry, etc. have you ever stopped to notice where in your physical body you feel something?  When your mind is blocked in a manner of speaking you can actually feel the “pinching off” of energy somewhere in your body.  Case in point, you hear a sound in your home...

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Vulnerability……it’s not a four letter word!

A mentor of mine told me that the missing piece for me in my own personal development was vulnerability. As I listened to what she said, I couldn’t wrap my head around the concept. Certainly I WAS vulnerable already……I go out in public a lot. I talk to people everyday. I walk alone at night…..That’s...

“Are you stupid or something?”
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“Are you stupid or something?”

There was one little girl who would cry herself to sleep every night as thoughts of dread filled her mind about going to school in the morning.  School was so very hard for her with its noisy classrooms full of the talking moving kids. The boy next to her would tap his foot, the girl...

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Resentment is Emotional Cancer

Anyone who has heard me speak knows that I always start by telling people trying to heal that the first step is letting go.  In the physical body that means that the first step toward healing involves detoxing any area of the body where there is a block in the flow system.  The body is...

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Do you want real intimacy? Do you know what that looks like?

Whether we are discussing a relationship between partners or a relationship between mother and daughter or father and son, we are discussing intimacy.  Do you know what it feels like to allow another person to get close to you or to allow someone to know the real you?  In order to create intimate relationships with...

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Depression is Trapped in My Brain!

I was browsing some research completed by Harvard Medical School and found this wonderful information which confirms what those of us in the neuroscience field of Brain Integration already know.  Depression is a result of brain signals, not just chemical responses (neurogenesis and nerve cell communication within/between specific areas within the brain).  Science is finally...

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